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|Adult Programs/Fitness Health and Wellness Group Exercise Schedule Class Descriptions Gravity Training Personal Fitness Silver Sneakers||
Free Orientation for all New Members. Sign up at the Wellness Center Desk.
Fit Start is an eight week structured program that includes four individual appointments with your Fit Start Counselor. You will be asked to make a commitment to exercise three times a week during your program. Exercise, both cardiovascular and strength training, will be added in small increments to enhance your success. There is a limit of one Fit Start package per person per year.
Help is Here
MARIETTA FAMILY YMCA FREE 3-month Wellness Coaching Program is available to any member who would like guidance as you take steps toward a healthier lifestyle. Your coach will work with you to help you find your place here at the Y. We want you to feel comfortable and welcomed every time you enter our facility.
Here is how our 3-month Wellness Coaching program can work for you:
We know the journey to well-being may seem like a long one, but you don't have to go it alone. Share your health history, goals, and workout wishes with a Wellness Coach.
We can give you an introduction to any area of our facility. Your coach will answer any questions about the facility or our programs. We'll help guide you to your healthy path.
CHECK-INS ALONG THE WAY
Your Coach will make frequent contact with you throughout the 3-month program. We want to assess that the program is working for you.
Our goal is to provide guided insight, support, and accountability as you begin to make exercise part of a healthier lifestyle.
During your follow-up appointment we will discuss feedback from the 3-month coaching process to ensure that original goals have been met.
Finally, discuss next steps.
SIGN UP AT THE FRONT DESK TODAY!!
Hire a Personal Trainer, it's time for some changes! Sessions are one hour and you may purchase 1, 4, or 6 sessions with a Certified Personal Trainer who will create an individual fitness program structured to meet your personal needs and goals. Now available, TRX Suspension Training! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to build strength and increase your metabolism. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Included in the four/six/ten session purchase, you will receive one Body Composition and one Fitness Evaluation.
2 People;1 hour session- $60 members / $75 program participant
4 hour sessions- $150 members / $205 program participant
6 hour sessions- $180 members / $240 program participant
3-4 People1 hour session- $70 members / $85 program participant
4 hour sessions- $160 members / $215 program participant
6 hour sessions- $190 members / $250 program participant
Person Trainer - Elaina Clark Bio