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Health, Wellbeing, and Fitness
 
Fitness Center
*Full Nautilus Circuit
*Cardio Center with Treadmills, AMT'S, Ellipticals, Rowing Machines, Stationary Bikes and Stair    Climbers
*Free weights, Body Balls, Medicine Balls, Stretch Bands, Kettle Bells. and Sandbells
*Gravity Training System - found only at our Y. Allows you to perform over 500 exercises against   and with the forces of gravity
 
Weight Training Center
*Dumbells, Barbells, Benches
*Cable Crossover, Squat Rack, Smith and Leg Press Machines, and a Power Rack
 
 
Fitness Studio
*Schwinn Pro Spin Bikes
*TRX Suspension Training
*Cycling and TRX Classes are combined to give participants cardio and bodyweight training for    maximum fitness benefit
 
Group Exercise
*Over 65 land and water classes per week
*Step, Pilates, Yoga, Spin, Boot Camp, Awesome Abs, Outdoor Adventure, TRX, Zumfusion,    POUND, Active Older Adults and Silversneakers are amoung the classes offered.
 
 
TRX Suspension Training 
TRX is the original, best in class workout system that leverages gravity and your body weight to build strength and increase your metabolism. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
 
 
Extreme Boot Camp
 
Classes Begin January 24th
Dates 
Tuesdays at 7:00am
or 
Saturdays at 8:30am 
Fee:
1 Class per Week
  Y members $100
  Non-members $125 
 
2 Classes per Week 
  Y members $150
  Non-member $175
 
 
Marietta Family YMCA
300 N 7th St, Marietta, OH 45750
(740) 373-2250
©2017 Marietta Family YMCA