Marietta Family YMCAMarietta Family YMCA

Health and Wellness

Group Exercise Center

  • Rowing Machines
  • Free weights, Body Balls, Medicine Balls, Stretch Bands, Kettle Bells. and Sandbells
  • Gravity Training System - found only at our Y. Allows you to perform over 500 exercises against and with the forces of gravity

Fitness Studio

  • Schwinn Pro Spin Bikes
  • TRX Suspension Training
  • Cycling and TRX Classes are combined to give participants cardio and bodyweight training for maximum fitness benefit

Group Exercise

  • Over 65 land and water classes per week
  • Step, Pilates, Yoga, Spin, Boot Camp, Awesome Abs, Outdoor Adventure, TRX, Zumfusion, POUND, Active Older Adults and Silversneakers are among the classes offered.
 
 

TRX Suspension Training 

TRX is the original, best in class workout system that leverages gravity and your body weight to build strength and increase your metabolism. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.