|Adult Programs/Fitness Health and Wellness Group Exercise Schedule Class Descriptions Gravity Training Personal Fitness Silver Sneakers||
Health and Wellness
Group Exercise Center
TRX Suspension Training
TRX is the original, best in class workout system that leverages gravity and your body weight to build strength and increase your metabolism. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.