Marietta Family YMCAMarietta Family YMCA

Class Descriptions

Aqua Fitness/Water Aerobics/Deep Water Aerobics:

Join us in the pool for stretching, cardio, strength and fun water fitness! Combination of variety of water fitness exercises.

Awesome Abs:

30 minutes of core concentration to strengthen and define your mid-section. All levels welcome but be prepared to multitask.

Body Shop:

Add energy and vitality to your life with this total body “tune up” designed for motivated and active seniors. It includes a variety of challenging and imaginative exercises to reach your peak performance.

Chair Volleyball:

The class immediately follows the Silver Sneakers class but is open to all seniors. The YMCA team competes quarterly with other chair volleyball teams. No experience needed.

Cycling:

Haven’t ever tried cycling? Use this stimulating workout to burn calories and get your motor running. Classes held in the cycling room.

Double Step/ One Step Ahead:

This is double the fun of the step class. It’s high intensity, low impact choreographed routine performed using two step platforms. Step into better health.

HIIT Bootcamp:

A non stop, powerhouse workout using intervals to combine full body strength training with intense cardio bursts. Guaranteed to burn calories and get your heart pumping.

Lean Extreme:

A strength training class using a variety of equipment including free weights, bands, medicine balls, stability balls, and gravity machines.

Mat Pilates:

The Stott Pilates method with emphasis on breathing, precision, and flow of movement.

Medicine Ball:

You choose the weight size, we’ll bring the intensity. The class targets all areas for strength & toning. You are going to sweat & raise your heart rate while having a “ball”.

Muscle Madness:

Intervals combining strength training and short cardio bursts to focus on those hard to one areas of arms, legs, and abs. All levels.

Power Gravity (GTS)/Basic Gravity:

A series of high intensity workouts using gravity and your body weight; including unique core and strength exercises with a specific focus on challenging muscle strength and endurance. Orientation required before use. In the Fitness Center.

Power Up Yoga/Yoga:

Gain strength, flexibility, and stamina in this early morning, power filled yoga class. 30 minutes to get in, get strong, and start your day off on positive stance.

Tabata Bootcamp:

Within each workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and leaves you burning calories after your workout is over!

Silver Sneakers:

This class is designed for all fitness levels. Exercises incorporates a chair into the workout, as well as props such as exertubes, weights, stretch bands, and more.

X-Plode:

A 30 minute, high intensity interval class taught with new fitness trends such as kettle bells, sand bells, and TRX. Work your whole body, making it a fat burning incinerator long after you are done with class.

Zumba:

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumfusion/Cardio Dance Blast:

A dance fitness class featuring aerobic fitness interval training with a combination of fast and slow rhythms.