|Adult Programs/Fitness Health and Wellness Group Exercise Schedule Class Descriptions Gravity Training Personal Fitness Silver Sneakers||
Aqua Fitness/Water Aerobics/Deep Water Aerobics:
Join us in the pool for stretching, cardio, strength and fun water fitness! Combination of variety of water fitness exercises.
30 minutes of core concentration to strengthen and define your mid-section. All levels welcome but be prepared to multitask.
Add energy and vitality to your life with this total body “tune up” designed for motivated and active seniors. It includes a variety of challenging and imaginative exercises to reach your peak performance.
The class immediately follows the Silver Sneakers class but is open to all seniors. The YMCA team competes quarterly with other chair volleyball teams. No experience needed.
Haven’t ever tried cycling? Use this stimulating workout to burn calories and get your motor running. Classes held in the cycling room.
Double Step/ One Step Ahead:
This is double the fun of the step class. It’s high intensity, low impact choreographed routine performed using two step platforms. Step into better health.
A non stop, powerhouse workout using intervals to combine full body strength training with intense cardio bursts. Guaranteed to burn calories and get your heart pumping.
A strength training class using a variety of equipment including free weights, bands, medicine balls, stability balls, and gravity machines.
The Stott Pilates method with emphasis on breathing, precision, and flow of movement.
You choose the weight size, we’ll bring the intensity. The class targets all areas for strength & toning. You are going to sweat & raise your heart rate while having a “ball”.
Intervals combining strength training and short cardio bursts to focus on those hard to one areas of arms, legs, and abs. All levels.
Power Gravity (GTS)/Basic Gravity:
A series of high intensity workouts using gravity and your body weight; including unique core and strength exercises with a specific focus on challenging muscle strength and endurance. Orientation required before use. In the Fitness Center.
Power Up Yoga/Yoga:
Gain strength, flexibility, and stamina in this early morning, power filled yoga class. 30 minutes to get in, get strong, and start your day off on positive stance.
Within each workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and leaves you burning calories after your workout is over!
This class is designed for all fitness levels. Exercises incorporates a chair into the workout, as well as props such as exertubes, weights, stretch bands, and more.
A 30 minute, high intensity interval class taught with new fitness trends such as kettle bells, sand bells, and TRX. Work your whole body, making it a fat burning incinerator long after you are done with class.
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumfusion/Cardio Dance Blast:
A dance fitness class featuring aerobic fitness interval training with a combination of fast and slow rhythms.